An official website of the State of North Dakota
Language: English
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INGREDIENTS
DIRECTIONS
NUTRITION NOTE
This recipe makes 2 servings. Each serving has 320 calories, 21 grams of fat, 13 grams of protein, 24 grams of carbohydrates and 220 milligrams of sodium.
Recipe Source: Wisconsin WIC Cookbook
INGREDIENTS
DIRECTIONS
NUTRITION NOTE
This recipe makes 4 servings. Each serving has 310 calories, 22 grams of fat, 22 grams of protein, 5 grams of carbohydrates and 740 milligrams of sodium.
Recipe Source: Wisconsin WIC Cookbook
INGREDIENTS
DIRECTIONS
NUTRITION NOTE
This recipe makes 8 servings. Each serving has 167 calories, 10 grams of fat, 7 grams of protein, 13 grams of carbohydrates and 142 milligrams of sodium.
Recipe Source: Utah WIC
INGREDIENTS
DIRECTIONS
NUTRITION NOTE
This recipe makes 4 servings. Each serving using no salt tomato sauce and served with brown rice has 450 calories, 13 grams of fat, 26 grams of protein, 56 grams of carbohydrates and 380 milligrams of sodium.
Recipe Source: South Dakota WIC Recipe Cookbook
INGREDIENTS
DIRECTIONS
NUTRITION NOTE
This recipe makes 4 servings. Each serving has 310 calories, 17 grams of fat, 16 grams of protein, 25 grams of carbohydrates and 270 milligrams of sodium.
– Amanda, WIC Breastfeeding Mom from Lake Region
Why don’t eggs tell jokes?
They’d crack each other up!
Source: foodhero.org
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600 East Boulevard Ave Bismarck, ND 58505-0250
Phone: (701) 328-2310
TTY users may use relay North Dakota at 711 or 1-800-366-6888
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